🎧 Epizody
Štěpán Horák v podcastu Hackni běh mluví o těle, hlavě a duši běžce – o tom, jak běh dokáže zklidnit duši, posílit tělo a změnit pohled na život. Otevřeně, bez přetvářky a s respektem k pravdě vyvrací mýty a nepravdy o běhu.
Najdeš tu jen ověřená fakta a zkušenosti, které ti pomohou běhat chytře, zdravě – a díky tomu doběhnout dál a časem i rychleji než dnes.
🎧 Epizoda 000 – Proč běhám. A proč to možná děláš i ty.
Každý z nás běhá z nějakého důvodu. Ale ne každý ví proč. Někdo, aby zhubnul. Někdo před něčím utíká. Jiný zahání své démony. A někdo další hledá sám sebe a své limity. Ať už tě k běhu přivedlo cokoliv, jedno máme společné – běh nás mění. Teď zapomeň[...]
Episode 007: Action is the foundational key to all success
Next morning the not-yet-subsided sea rolled in long slow billows of mighty bulk, and striving in the Pequod’s gurgling track, pushed her on like giants’ palms outspread. The strong, unstaggering breeze abounded so, that sky and air seemed vast outbellying sails; the whole world boomed before the wind. Muffled in[...]
Episode 006: Everything you can imagine is real
Emblazonings, as of crowned Babylonian kings and queens, reigned over everything. The sea was as a crucible of molten gold, that bubblingly leaps with light and heat. Long maintaining an enchanted silence, Ahab stood apart; and every time the tetering ship loweringly pitched down her bowsprit, he turned to eye[...]
Episode 005: Turn Lights Down For a Moment
Ha, ha, my ship! thou mightest well be taken now for the sea-chariot of the sun. Ho, ho! all ye nations before my prow, I bring the sun to ye! Yoke on the further billows; hallo! a tandem, I drive the sea! But suddenly reined back by some counter thought,[...]
Episode 004: Stroke, Bold and Clash of the 80
Upon this every soul was confounded; for the phenomenon just then observed by Ahab had unaccountably escaped every one else; but its very blinding palpableness must have been the cause. He's too sound asleep, Mr. Stubb; go thou down, and wake him, and tell him. I must see to the[...]
Episode 003: When you high you are right
Long maintaining an enchanted silence, Ahab stood apart; and every time the tetering ship loweringly pitched down her bowsprit, he turned to eye the bright sun’s rays produced ahead; and when she profoundly settled by the stern. Next morning the not-yet-subsided sea rolled in long slow billows of mighty bulk,[...]
Episode 002: Creek and Deep For the Mass
Striving in the Pequod’s gurgling track, pushed her on like giants’ palms outspread. The strong, unstaggering breeze abounded so, that sky and air seemed vast outbellying sails; the whole world boomed before the wind. Muffled in the full morning light, the invisible sun was only known by the spread intensity[...]
Episode 001: Speak it loud behind a crowd
At regular intervals a rapper with such amazing capacity tags along it makes you question what’s conceivable in the class. Smino is one of those rappers. He’s not only an actually dumbfounding emcee, with pleasantry that makes your face scowl and verbal vaulting that give you second hand tongue-turned ness,[...]
Episode Example | Spotify
At regular intervals a blogger with such amazing capacity tags along it makes you question what's conceivable in the class. Smino is one of those rappers. He's not only an actually dumbfounding emcee, with pleasantry that makes your face scowl and verbal vaulting that give[...]
Episode Example | Icecast
At regular intervals a rapper with such amazing capacity tags along it makes you question what’s conceivable in the class. […]
Episode Example | Libsyn
At regular intervals a rapper with such amazing capacity tags along it makes you question what’s conceivable in the class. […]
Episode Example | SoundCloud
At regular intervals a blogger with such amazing capacity tags along it makes you question what's conceivable in the class. Smino is one of those rappers. He's not only an actually dumbfounding emcee, with[...]
Episode Example | Youtube Video
https://youtu.be/zJavPLmZKv8 At regular intervals a rapper with such amazing capacity tags along it makes you question what's conceivable in the class. Smino is one of those rappers. He's not only an actually dumbfounding emcee, with pleasantry that makes your face scowl and verbal vaulting that give you second hand tongue-turned[...]
Témata
- Běh & Teorie
- Výživa & Suplementy
- Zdraví & Regenerace
- Míty o běhání
